Addressing the Brain
With solution focused thinking
As part of the Brain Body Fit Corporate Events you can choose to experience relaxation sessions to help with focus, lower anxieties and lowering stress levels, and as part of a Business Welbeing package participants will be attending weekly group, or one 2 one Solution Focused Hypnotherapy sessions.
Solution Focused Hypnotherapy does what it says in the title; it focuses on finding solutions. It combines the well-researched methods of Solution Focused Brief Therapy, a type of psychotherapy with Clinical Hypnotherapy. This combination enables people to make significant changes in their life in a relatively short time frame. These sessions aim to get you functioning in the correct part of the brain and are very supportive. Be prepared for some laughs alone the way.