Addressing the Fitness

Attendees of the Brain Body Fit Corporate Events will experience sessions with our fitness instructors working with you focusing on low impact movement, mobility and stretching, alongside an introduction to interval training and time effective workouts that could be incorporated into ones day. And those on the Business package will be attending a weekly fitness session. This session will be designed for your personal fitness level. Brain Body Fit works with professional Fitness Instructors, with that ‘special something’ to get you working correctly, safely and help you achieve the fitness results that you want.
The sessions will usually take place outside and designed so that everyone gets their abilities catered for. Our fitness instructor’s work to the highest level making sure that you get the best out of the sessions. The sessions are approximately one hour long and a full fitness schedule has been devised to build into your new routine.