Corporate Events

Brain Body Fit are championing the needs for health and wellbeing in the workplace, so how do you want to encourage health and wellbeing in your business? Do you want to create an environment where staff feel valued and looked after?

Holding a Health and Wellbeing event in your business gives you, the employer, an opportunity to show your staff how much you want to invest in them. Brain Body Fit can breath new life, energy and ideas into your staff.

Health and wellbeing of staff is immensely important to you as an employer. A huge proportion of life is spent at work and happy healthy employees, who feel that they are invested in will benefit from a feeling of real job satisfaction. The benefits of this to you are:

Committed staff
Lower turnover of staff
Higher levels of focus and productivity
Less sick days

All of the above should be high on any employee’s wish list.

“An estimated 137.3 million working days were lost due to sickness or injury in the UK in 2016 This is equivalent to 4.3 days per worker” say the Office for National Statistics.

The usual coughs and colds are the most common cause of absence, accounting for approximately 24.8%, next in line comes musculoskeletal problems such as back, neck and upper limb pain 22.4%, and last but not least, mental health issues such as depression, anxiety and stress in 2016 accounted for 11.5% of absences.

What we aim to get across within the Brain Body Fit Event Day is our primary mission. To get people thinking, eating and moving healthily.

The day (or half day) event, allow the employees to tap into 3 health care professionals passionate about their beliefs: that anyone can turn things around to create a fit healthy body and mind.

The day will be structured with timed slots where different activities will be taking place at the same time so that employees can choose what best suits them.

The Brain:
Relaxation techniques / Hypnosis and Mindfulness

The Body:
Nutrition / prep and planning

The Fitness:
Mobility and stretching / Interval training and time effective workouts

These organized slots are designed so that the employees are not having to give up too much of their working day.

In between the scheduled sessions there will be a number of consultations available with the Brain Body Fit professionals for staff to discuss any wellbeing issues. Whether it be wanting to discuss anxiety levels, confidence, performance or focus issues with Viv our Solution Focused Hypnotherapist, or discuss dietary habits, problems or aspirations with Philippa our Nutritionist; or Fitness goals, training schedules, or postural problems with Pete our Fitness Instructor. The Brain Body Fit team are ready and happy to help. Creating a high energy, fun day where your staff will come away feeling rejuvenated, full of new ideas – and having tasted a few healthy, power charged snacks and drinks too, to boost mental and physical wellbeing.