Business Wellbeing Package

The Business package is there to help you gain a happy, healthy workforce. If you are an investor in Staff, this is a wonderful package or addition to any health and wellbeing packages already in place

The Brain:
We will work with your staff on a weekly/monthly/quarterly basis, to help them learn how their brains tick, how unhelpful behavioural patterns are formed and how to start operating in the correct part of the brain to aid progression, clear thinking, and better relations. Depending on the purchased package group or individual hypnotherapy sessions will take place. We want to help your business gain a healthy, happy workforce with reduced sick days, so that your company can be driven forward and built on solid foundations.

The Body:
Nutritional sessions will be part of the process, helping your staff to understand how to make healthy nutritional choices, and how this effects mood, clarity of thought and health. An easy to follow meal planner will be supplied that can be adapted to dietary requirements, which is full of tasty meal ideas and practical tips and explanations to help and inspire.

The Fitness:
The staff would attend a weekly/monthly/quarterly (dependent on purchased package) group fitness session lead by a fully qualified fitness instructor. This is a great class and activities will be varied to help the attendees get the best results and become stronger and fitter in a safe environment.
Your staff would be assessed and given a fitness plan to follow, with easy to fill in charts to chart their successes. The exercises will be easy to follow – showing them that hard work will produce great results.
The exercise plan between the sessions, will involve little to no equipment. So it is not imperative to hold a gym membership.

Please call to discuss the price structure and note that these sessions can also be supplied on a one to one basis, where a day rate will be applicable.